Eddie Stern is a yoga teacher, author, and researcher based in New York City. He is the author of Healing Through Breathing, Four Lessons for Lasting Health and Happiness, an Audible Original, as well as the best-selling One Simple Thing, A New Look at the Science of Yoga and How it can Change Your Life. With an extensive background of over thirty-five years in yoga, science, health, and education, Eddie has developed a multi-disciplinary approach to yoga, which includes studying traditional texts and combining the application of their practices to spiritual growth, healthcare, scientific research, technology, and collaboration. This has led to publishing scientific research on Yoga in different fields, including heart disease, back pain, and education; the creation of The Breathing App and The Breathing App for Diabetes, Engineering Health, an NYU Tandon School of Engineering Physiology course, and designing public education wellness curriculums K-12. He is sought out for his expertise in breathing practices, stress perception and management, as well as for his Yoga teaching. His latest development is called Yoga Sangraha, which is a celebration and immersement of classical Yoga practices using a contemporary approach, with science and tradition as his sourcebook, consistently emphasizing the importance of listening to the body.